💪 Unleashing New Strengths in 2024!
Step into 2024 with Exciting New Classes and Unmatched Member Benefits.
Hello Squatch Family!
As we wrap up this year and gear up for an exhilarating 2024, we're excited to bring you a sneak peek into our upcoming class schedule, special events, and the launch of our Perk Sum-Zero 2024 program.
Get ready for a blend of fitness, community, and exclusive benefits that enhance your Squatch experience.
Let's dive into what's new and what's next at Squatch Frontier Fitness! 🚀💪🌿
EVENTS
Nutrition Class: Preparing for the Holidays
12 pm - 12:45 pm | Saturday, Nov. 18th
You’re invited to join two soon-to-be Registered Dietitian Nutritionists for our free class on prioritizing protein!
Have you ever wondered how much protein you should be consuming? Want some tips for prioritizing your health through the holidays? Come to our class where we’ll discuss historically low protein recommendations, recent studies that evaluated those recommendations, and how you can include more high-protein options in your life.
Flying Squirrels: Women's Acro Yoga Class
10:30am | Sunday, Nov. 19th
Elevate your fitness journey with "Flying Squirrels," an inspiring all-women's Acro Yoga class led by the passionate Micah Wells. Embrace a unique blend of movement, trust, and connection in a supportive environment.
Highlights:
Accessible to All Levels: Whether you're a beginner or seasoned in Acro Yoga, this class is for you.
Community and Connection: Experience the strength of sisterhood through collaborative poses and partner work.
Guided by Micah Wells: Enjoy Micah's nurturing and joyful approach to teaching, perfect for empowering your practice.
Join the Fun:
Requirements: Comfortable attire, yoga mat, and enthusiasm.
Reserve Your Spot: Limited spaces available for this transformative experience.
🍂 Neighborwoods Thanksgiving Potluck at Buzz Mill 🍂
Join us at Buzz Mill this Thanksgiving for a special "Orphan Dinner" potluck, starting at noon, in a heartwarming collaboration with Squatch Frontier Fitness, JNL BBQ, and Gigi's Kitchen.
Event Highlights:
Start Time: Noon. Gather for a cozy, communal meal.
Main Course: Savory turkey, expertly prepared by JNL BBQ, accompanied by a spread of classic sides from Gigi's Kitchen.
Potluck Style: Bring your favorite dish to share and enjoy a variety of homemade delights.
Community Giving: At 3pm, we'll deliver food to Sunrise Church on Manchaca, spreading warmth and kindness to those in need, in partnership with Squatch Frontier Fitness.
Come and be part of a Thanksgiving filled with gratitude, good food, and great company. Let's celebrate the season of giving together at Buzz Mill! 🦃🍁🥧
Men In The Arena Workout
3:50 pm - 5 pm | Friday, Nov. 24th
Step into the realm of Squatch Spartans, where men gather to hone strength and foster unbreakable bonds.
The Flow:
Warm-Up/Open-Up: Ignite your potential.
45-Min Workout: Forge your strength.
Cold Plunge & Sauna: Reset and rejuvenate.
Grub & Chat: Connect with fellow warriors.
Be more than just fit. Be a part of a brotherhood that uplifts and strengthens.
Squatch Flyers Run Club
7:30am - 8:30am | Friday, Nov. 24th
Join us for the Squatch Flyers Run Club event! This isn't just a run club; it's a community designed to connect people who love running and crave deeper, conscious conversations while they move.
Open to all fitness levels, our run club focuses on maintaining a Zone 2 pace. This isn't about outpacing each other but about setting a rhythm that allows for comfortable conversations and genuine connections as we explore the paths of Austin together.
Community Workout
9:15am - 11am | Nov. 25th
Our #1 goal for each community workout is to create a fun & engaging environment where people can connect with others in their community :)
WHAT TO EXPECT
high vibes
new friends & connections
challenging but friendly workout
a community that wins
contrast therapy
Shout Out
In this edition of the Squatch Frontier Fitness Newsletter, we're thrilled to spotlight Courtney Sprawls, a seasoned Personal Trainer and Nutrition Coach. With over ten years of experience, Courtney is passionate about empowering individuals through a holistic approach to fitness, focusing on strength training, mindful movement, and body mechanics.
Q: what is your name and what do you do?
Hi- I am Courtney Sprawls. With over a decade of experience as a personal trainer, my mission is to empower you to develop a deeper understanding of your body mechanics and cultivate intuitive instincts through movement and exercise. I specialize in a comprehensive approach to fitness that integrates strength training and mindful movement to prevent pain, improve posture, and increase vitality.
Q: what's the most impactful book you've read?
Awaken the Giant Within Tony Robbins
One Simple Thing by Eddie Stern
Q: what's your purpose at this point in your life?
To teach what I know and what I continue to learn about physical and subtle body anatomy, psychology, and holistic health.
Q: how can others follow or start a deeper conversation with you?
Check out my website www.courtneysprawls.com and follow me on IG @p.e.bycourtney
Highlight
🌲 Squatch Ruck Club Adventure! 🌲
Join Us:
Sunday, Nov 19, 9am for a 6-mile ruck with GoRuck athlete Eric Hinman. Start at River Place Canyon for a thrilling challenge!
Highlights:
Van Ride: RSVP for a seat to the trailhead.
Ruck Sack Giveaway: Chance to win at our post-ruck lunch.
Meal & Social: Gather at Buzz Mill Coffee after the adventure.
Perk Announcement
🌟 Launching Perk Sum-Zero 2024: Local & Online Benefits for Squatch Members! 🌟
Exciting News for the Squatch Community!
Get ready for Perk Sum-Zero 2024, a unique initiative that brings you a world of savings. This program is specially crafted to offer Squatch Frontier Fitness members exclusive perks at both local and online businesses. The best part? The savings you rack up can effectively offset the cost of your Squatch membership!
Here's the Deal:
Access a curated list of local and online businesses offering exclusive discounts and special offers.
Experience how your Squatch membership can pay for itself through these fantastic perks!
Stay tuned for upcoming details on how to join and start maximizing your membership benefits! 🚀💪🛍️