Hey Squatch Fam!
From renovations at The Hive to unique wellness and fitness events, this issue is packed with ways to engage, inspire, and connect.
Dive in to discover what's new and how you can join us in these thrilling adventures and community initiatives.
🚧 Important Update: Temporary Closure of The Hive 🚧
Closure Date: May 5th
Please note that The Hive will be closed for renovations on May 5th. But it's not all work—we're also setting up for some fun! Join us for ice plunges and a grilling session to add some chill and thrill to the day. Stay tuned for more details on this unique experience.
We appreciate your understanding as we make improvements to serve you better. More information will be coming your way soon!
Highlight
Discover Tamar Silberman: A Healer's Quest for Holistic Harmony
Meet Tamar Silberman, a devoted practitioner of Chinese medicine and a fervent advocate for integrating holistic healing practices into our daily lives. Specializing in Qigong, yoga, and transformative cognitive techniques, Tamar embarked on this path after her own life-altering diagnosis at 24. She shares, "My journey isn't just about healing myself; it's about empowering others to find their own path to wellness."
Impactful Inspirations: The most influential book for Tamar has been Byron Katie's "Loving What Is." This book mirrors her practice's philosophy—challenging and changing our thoughts to heal from within. "It's acupuncture for the mind," she explains.
Living with Purpose: Today, Tamar's mission is clear—empowering individuals to achieve both mental and physical health through self-awareness and holistic practices. Her work extends beyond individual sessions to community workshops, aiming to foster a broader understanding of holistic health, especially starting from young.
Join Her Journey: Tamar is keen on expanding conversations around mental and physical well-being. You can dive deeper into her holistic world or initiate a discussion by reaching out to her through her sessions at Squatch Frontier Fitness in Austin, TX, or via her upcoming digital platforms—despite recent challenges with social media hacks.
A Parting Thought from Tamar: "Every step in our health journey is a step toward deeper self-discovery. I'm here to guide and grow with you."
For more insights or to schedule a consultation with Tamar, visit her at Squatch Frontier Fitness
Mondays: 10:30 AM - 7:00 PM
Fridays: 7:00 AM - 1:00 PM
or book her on her website!
Perk & Spark Cast
Go on an Adventure: Gear Up for the Ultimate Pursuit of Apex and the Total Challenge
Get ready for a perfect blend of precision and nature with the Total Archery Challenge and Apex Pursuit! As we bid farewell to spring, gear up for more exciting experiences. The Squatch team is bringing their A-game to the Total Archery Challenge in San Antonio.
But that's not all—coming soon from Apex Pursuit, watch out for the summer release. With only 10 slots available in the second season, offered on a first-come, first-served basis, we promise exclusivity and intense, weekly hunting adventures that are not to be missed. From experienced archers to complete novices who have never drawn a bow, everyone will get a chance to face new challenges each week. Remember, every event is more than just an event; it's a community coming together to celebrate passion, precision, and persistence in archery.
For all your archery needs, Austin Archery Country is the place to be. Check out our new video featuring Tyler, owner of Austin Archery Country, as he shares the latest and greatest tips on perfecting your shot. Exclusive offer for members of Squatch Frontier Fitness: Enjoy one year of free range time when you purchase a bow from Austin Archery Country—taking your archery skills from good to great.
Take advantage of your spot in this season's lineup. Join us for a journey that will enhance your skills in archery and deepen your connection with nature. Stay tuned for more on this exciting journey with Apex Pursuits and the Total Archery Challenge. Adventure awaits!
EVENTS
Are you looking to host an event at Squatch Frontier Fitness?
Fill out the link below to get started!
🌎 Keep Austin Beautiful Day 2024: Join Us for a Day of Service! 🌎
9am | Saturday, Apr. 20th
Celebrate Earth Month by volunteering for Keep Austin Beautiful Day! Help us clean, restore, and beautify AAC Country Club Creek at this city-wide day of service. Whether it’s removing litter or restoring habitats, your efforts will make a huge difference!
Safety Tips:
Wear close-toed shoes and durable clothing.
Stay hydrated – bring a water bottle!
🌟 Squirrel Pilates🌟
10:30am | Sunday, Apr. 21st
Join us for a rejuvenating session of Squirrel Pilates led by the talented Lexi at Squatch Frontier Fitness turf.
This mat Pilates class promises a gentle yet effective full-body workout, focusing on core strength, spinal stability, and balance. 🧘♀️
💪 Whether you're a seasoned Pilates enthusiast or a newcomer, all levels are warmly welcomed! 🌿🌸
Squirrel Friends is a women's empowerment group that meets on Wednesdays and Sundays. If you're looking for a supportive community of sisters, check out their upcoming events here!
Warrior Women
6:15pm - 7:30pm | Every Monday
Warrior Women ATX is the largest workout community for women, led by women in Austin, TX. We are here to celebrate your radical self-expression through movement + community, and we can't wait to sweat with you!
Want to see more Warrior Women events? Check the link below!
Community Workout
10:15am | Saturday, April. 27th
Purpose: To create an exhilarating, fun environment focused on connection, community, and personal growth.
Theme: Love Conquers All
Donation: minimal $5 donation
All money raised from this event will go to support the Autistic Advocacy Network, an organization close to our hearts that works tirelessly to empower individuals on the autism spectrum and promote inclusivity and acceptance.
What to expect
✅ High Vibes: An atmosphere buzzing with energy and positivity.
✅ New Friends: Opportunity to connect with like-minded community members.
✅ Engaging Workouts: Challenging yet approachable exercises led by professional coaches.
✅ Community Spirit: A supportive crowd that celebrates every win.
✅ Contrast Therapy: Relax and rejuvenate with contrast therapy sessions post-workout.
✅ Delicious Food: Tasty meals to refuel and refresh.
🔥🧊 Fire and Ice: An Evening of Rebirth and Renewal 🔥🧊
6:00pm | Saturday, April 27th
This spring, embrace the theme of rebirth at our "Fire and Ice" event—an extraordinary evening designed to ignite your spirit and rejuvenate your soul. As winter's chill fades, join us to awaken your inner fire and melt away the old, welcoming a fresh, vibrant start.
What to Expect:
Elixir Ceremony: Sip on transformative brews that blend ancient wisdom with modern mixology.
Breathwork: Dive deep into your breath, the gatekeeper of your nervous system, to unlock new energy and resilience.
Connection: Forge meaningful bonds with fellow adventurers on similar transformative journeys.
Primal Movement: Tap into the raw power of your body with movements that ground and energize.
Ice Plunges: Challenge your limits with invigorating ice plunges, symbolizing the melting away of barriers and rejuvenation.
Ecstatic Dance: Lose yourself in the rhythm, dance with abandon, and celebrate the joy of renewal.
HYROX OFFICAL RUN CLUB
5pm | Every Wednesday at Squatch Frontier Fitness
Run Club brings together athletes passionate about competing and challenging themselves. A social run club with a mix of intensity.
Do you have any questions?
Send us an email to info@squatchfitness.com