Hey there!
Spring is here! This past weekend, we sprung ahead one hour, and now the sun will stay in the sky a little longer, which is exciting because sunshine is life.
UPCOMING EVENTS
Girls who Grind
When: M/W/F 7:15-8:15am OR 8:30-9:30am (March 28-May 6th)
Where: Squatch Frontier Fitness
Investment: $400 (can be paid all up front *preferred* or in 2 payments of $200 each!)
F.A.Q.
Who is this small group for?
For the women who...
Are looking to build strength and muscle correctly, efficiently and in a fun ass way.
Are intimidated by the gym or lifting weights and want to learn how to do so properly.
Want to build a better workout routine and have accountability.
Want more positivity and inspiring energy in their lives.
What kind of workouts do we do?
The workouts are a mix of strength, conditioning, mobility and functional speed, agility and power. You can expect to lift weights, use all types of new equipment and challenge your body and mind.
What kind of results can I expect?
You can expect an overall increase in strength (we use program cards to track progress) and an increase in your overall knowledge and confidence of weight training properly.
You can also expect a lot of great conversation, lots of sweat, bomb ass music and dope vibes to start your morning!
What if I miss a workout?
All workouts will be written in a shared Google doc and any exercises that need greater explanation or demo will be videoed and uploaded as well.
Can I drop into classes?
NO! I designed this specifically as a closed 6-week container so we can build true, long-lasting strength and community. You must commit to all 6 weeks.
Do I have to be a member of Squatch?
Yes! If you are not currently a member, I will set you up as one for the class. This allows you to enjoy all the amenities of the gym (other classes M-F, sauna, ice bath, events, etc) and use the gym when we are not in sessions.
Fire and Ice
When: Friday, March 25th at 7pm
Where: Squatch Frontier Fitness
YOUR CODE: MINDGARDEN for 15% off
Did you know there is a ritual that gets you grounded, activated, and present faster than anything you’ve done before…
Using this unique and powerful ritual, you simply get into flow…
…While overcoming the resistance in your life, making you more grounded in the reality you wish to create…
This might sound wild, but they all reported seeing and feeling their energy increase within the first couple of hours…
It’s so powerful because it targets a single root cause of low energy, and the best part is that even if you don’t know what to feel or think, know that the energy works for you.
It’s that simple.
Your body will activate a powerful rejuvenating immune response called Hot & Cold Shock Proteins, which when activated forces inflammation to decrease while releasing harmful toxins from your circulatory system, elevating your energy in record time.
It works so incredibly well that the CEO of Kinis, a movement company that just so happendly make a barefoot shoe, said this about Fire and Ice…
“Fire and Ice is an emotional, physical, and spiritual journey that’s all natural. Fire and Ice kick started my spiritual journey.”
Anisa G., who has traveled all over the world and attended many events of all types, had this to say…
“…I felt every single cell in my body reawakening. I felt energy shifting. My mind felt still. It was a feeling I have never experienced before and can barely put into words…Hands down an amazing experience with high caliber facilitators and really quality people in the community.”
So if you desire to break-through that “low energy”, click the link below now to secure your spot in this radical ritual, before tickets sell out.
Community Workout
When: Saturday, March 26th at 11am
Where: Squatch Frontier Fitness
Event Link: https://bit.ly/3JiwYX2
Our #1 goal for each community workout is to create a fun & engaging environment where people can connect with others in the community :)
We will do this by connecting you all through
BREATHE
INTENTION
MOVEMENT
FIRE & ICE
FUN GIVEAWAYS
Every community workout will support a different cause or organization that we will raise funds & awareness for.
UPDATES
Squatch has a Discord channel!
Join in and get the most up-to-date information concerning all things Squatch!
Here is what you’ll have access to by joining our Discord Channel
First to hear about Events
Receive the door code
See all Perks for being a Squatch Member
Weekly Class Schedule
Report any issues | Ask Questions | Make Suggestions
See our official links
Community Board for Events
Got any questions?
Email joelucky@squatchfitness.com
We have a new vending machine!
Our new vending machine will aid you when you are looking for a quick snack, water, protein, electrolytes, etc.
As you may have noticed, the screen on the byte machine only says “Drinks” & “Snacks” for now, but within the next week or so we’ll receive our new tag order so that the screen is more descriptive of what you’re getting.
If you’d like to suggest a product for the byte machine, use the form below.
Do you know anyone who’d like to join the communinity?
For awhile, we’ve been pushing people to join the waitlist to get a Squatch membership. Which is still one of the best ways to get one, but moving forward friends of Squatch can bypass that as long as they email our Head of Memberships, Kourtni Mason.
Just ask them to email…
Their name
Who reffered them
and when they’d like to start.
to kourtni@squatchfitness.com and she’ll reach out accordingly.
FOLLOW US!
Instagram ← click and follow us!
Questions and Concerns
Email: Joelucky@squatchfitness.com