SQUATCH FRONTIER FOUR
BIG Things Inside - Squatch App/Membership Info, Holiday Market Vendors, New Year's Events + Class Announcements + Treatment Room Updates, Lumber Society Scoop
“To connect driven minds and ideas through wellness and fitness in Austin, Texas.”
Welcome to the sixth edition of SQUATCH FRONTIER FOUR - As always, we’re highlighting four key points to keep you plugged into all aspects of health + wellness through fitness and community here on The Frontier. We’ll cover Squatch App/Membership Info, Holiday Market Vendors, New Year's Events + Class Announcements + Treatment Room Updates.
**If you are interested in having Squatch host your next big community event or wellness workshop please email Events@squatchfitness.com with your request.
SQUATCH WEB APP
MONDAY, DECEMBER 21ST THE DOORCODE WILL CHANGE AND BE AVAILABLE VIA THE APP ONLY. Please use the instructions below to gain access to the app + input your credit card information to maintain your membership. If you run into issues, hiccups or need help troubleshooting email Joelucky@squatchfitness.com. Thank you so much for your patience as we make this transition - it’s a great one!
Squatch Fitness has officially transferred to a new way for the Squatch community to interact with the Gym home we’ve all come to love. We now have a Member Access Only Page on our Squatch Frontier Fitness Site. On this page you’ll be able to see upcoming events, book wellness services, get access to the Gym App and more.
Here is the Password for the Member Access Only Page: SquatchamoGymRAT20!
ACCESSING THE GYM To access the Gym we ask that you use this link to sign onto the app. Please use the email address you received this email to initiate your membership. Link: app.squatchfitness.com
You’ll fill out the Liability Waiver on the app, which must be completed before entering the Gym. We understand that most of you filled out this form on our old system, but we need you to fill it out again. The Gym App will also be the way you Check-In. We recommend that you do Check-In on the app so that we know you’re an Active member. If we notice you do not Check-In or have very few Check-Ins then one of the Admins/Trainers will reach out to you.
NIGHT PASSES We are working towards availability of Night Passes. Day passes are currently available on the website at $5 until Jan 1 - then day passes will then be available for $10 weekdays/$20 weekends.
OVERVIEW OF THE APP
Your Profile: When the app opens it will open up to Your Profile. This is where you’ll have an overview of your Gym Profile.
Membership Perk Badge: This is your Membership Perk Badge to show that you are an Active Member of Squatch Fitness for use at Squatch Affiliates.
Gym Check-In: To check-in to the Gym you’ll go here to do so. If we notice that someone isn’t checking in or has few check-ins then an Admin/Trainer will reach out to you to see what’s up.
Door Code: If you are a Night Owl and prefer to workout at night then access to the door code is really important. We do have cameras in the Gym so if you don’t check-in an Admin/Trainer will follow up with you. More information will come out about the Door Code in the coming weeks.
Personal Info: Your personal info can be edited whenever. This is how the Admin/Trainers will reach out to you.
Membership Info: Your membership info can be updated at any time. Since we are transferring over from Vagaro and most of you have paid through there you’ll see when to renew.
Events & Scheduling: On this tab we have the class schedule and booking calendars.
MENU AT TOP LEFT
Chat: The chat feature is a running chat that the entire Squatch Community can see. Use this Chat feature to communicate any quick notes for others to be aware of. No Shitposting.
Example: Someone left a mess and did not close the Garage doors. Send it to the Group Chat so that the Admin/Trainers are aware.
For emergencies call 512-547-9909
Gym Info: This page has all the gym info just in case you need to share an address or see what trainers work at Squatch.
Membership: This is where you can update, change your email, or renew your membership. The way you access the App is through the email you use to sign up for your Gym Membership.
Contact: Here you’ll see all the points of contact for the Gym.
Updating: As everyone transfers to the app we will be changing and updating it as it grows. So be on the lookout.
Again - If you have any issues with the app please reach out to joelucky@squatchfitness.com
SQUATCH CLASSES
Classes are happening ALL WEEK on THE FRONTIER. Be sure to use the Squatch app to reserve your space in class in advance.
MONDAY 645P 75 minute Yin Yoga+Breathwork with Samantha $22 drop-in/$15 for members (this is a slow-paced, breathwork-heavy class) - (@yoga.mend)
TUESDAY 6P Buti Yoga with Adrienne $15 drop-in/$10 for members. Mat towel water soul. @thespritualishcollective to register (@beingalove)
WEDNESDAY 6P Bootcamp with Danielle $15 drop-in/$10 for members (@daniellegertner)
THURSDAY 7P Yoga Flow with Madie $15 drop-in/$10 for members. Remember your mat. (@makewithmadelene)
FRIDAY 11A Buti Yoga with Adrienne $15 drop-in/$10 for members. Mat towel water soul. @thespritualishcollective to register
SATURDAY 930A Spartan Training with Danielle + Ellie $5 drop-in until Spartan Race Day (@mindfullbellie)
SUNDAY 11A Ladies Bootcamp with Tyrell $15 RSVP to IG DM @tyrellhiggins
SATURDAY, DECEMBER 19
BODY WORK, 9:30a-2:00p
In preparation for the opening of The Treatment Room - the body services space in Squatch - in January our body treatment specialists will be offering their time and handiwork on The Frontier in the form of free mini pop-up sessions. This Saturday Katy Palmer will offer Fascial Stretch Therapy from 9:30a-11:30a (@the_stretching_lion/desertbuti@icloud.com) + Carl Austin (carlaustin.c3sportsmassage@gmail.com) will be offering his table for massage from 11a-2p. Come get it worked on and out!
***MAKE SURE TO USE LOCKERS IN CRYPTO CAFE WHEN YOU’RE IN THE GYM.
HOLIDAY SEED MARKET
SUNDAY, DECEMBER 20, 4P-7P
Regardless of what might be going on out there we want to give you the opportunity to spend a few hours enjoying this holiday season with us on The Frontier in the open-air all while benefitting a more than worthy cause in Wonders & Worries. This Sunday's Holiday Seed Market is full of health and wellness vendors prepared to help you get your giving on just right and make you feel good doing it!
BENEFITTING Wonder+Worries - local non-profit supporting families experiencing long-term illness
The Spiritualish Collective - Movement Events + Spiritual Products and Services, @thespiritualishcollective
Focused Nation - All-natural hair and skin-care products + whole-self healing @focused_nation
F-Stop Farm - Local urban organic farm ryanfarnau@gmail.com, @fstop_farm
The Stretching Lion - Katy Palmer Fascial Stretch Therapy, @the_stretching_lion
Dominique Mireya Photography - photo-booth and photography prints
Point & Release - Trigger Point and PNF Stretching, tyrell@feastatx.com
Austin Fitness Singles - group active singles enjoying a health and wellness lifestyle
Sun-Up CBD - CBD health supplements, @sunup_cbd
Escape Velocity ATX - Men’s group cultivating connection 11cmadden@gmail.com
Laurel Fruehling - Herbal-infused Chai Tea
FatBombs - keto-friendly nutritious sweet snacks @project_ketoned
Lucy's Taste of Texas - homegrown, organic salsas and dips @lucystasteoftexas
Julius Wellness - body work, cupping, fitness training, acupuncture, herbs
Passion Unchained - homemade grass-fed ghee
Wag Enabled - Connecting pet parents with local pet businesses
Kane’s Barbershop - local, mobile barbershop
Iris Garcia - floral designer and author
Armadillo Creative ATX - handmade leatherwork + jewelry
Amma Healing - healing hemp products
Violet Fog Potions - adaptogenic drinks + potions
D.F. Bauer Design + Mfg. - handmade cutting boards, butcher blocks + apparel
Fat Kid Productions - handmade pottery
EVENTS
AUSTIN LUMBER SOCIETY
Tuesday, December 15 Squatch Frontier Fitness hosted its first Austin Lumber Society meeting, and it was hot…literally as members learned several ways to build a fire from scratch as a free learning opportunity to members - SURVIVAL Y’ALL. Lumber Society is like scouts for dope adults who want to learn actual life skills and build community. Use this link to take your Troop Placement Quiz and get ready to start earning all the badges. Keep your eye out for more chances to learn and earn!
ESCAPE VELOCITY, 12p-3p
Escape Velocity is a group of men looking to live their most fulfilling lives by create community and breaking through their own limitations. Join us at Squatch this Saturday for a Yoga set, a workout, and a workshop to build your own custom journal. We'll also have a conversation around a journaling practice and how it can aid self reflection and discovery. Everyone is also welcome to join us for lunch after the event! Contact Colin Madden for details and to RSVP: 11cmadden@gmail.com
Itinerary:
Location: Squatch Fitness
Time: Noon-3pm, then late lunch for all who can make it
Cost: $15 for members, $20 for non-members (covers journal building materials)
12:00 - arrive @ Squatch
12:15 - 12:30pm Introduction
12:30-1:00pm - Yoga
1:00-1:30pm - Workout
1:30-3:00pm - Custom build your own journal, with a discussion around how to build a journaling habit
3:00pm - Late lunch @ Cenote cafe
SUNDAY DECEMBER 20
KICKBOXING KICKOFF, Sunday 2p-3p
Join newest Squatch Fam Instructor Erika as she takes you through a one hour full-body build and burn! Totally FREE to members + $15 drop-in for guests.
JANUARY
SQUATCH NEW YEAR’S KICK OFF PARTY, Friday January 1, 9:15a-2p
Squatch New Year's Kick Off Party! Let's start of 2021 RIGHT!
$10 Donation gets you in the door. $30 Donation gets you in-house BodPod analysis by Clay + coffee/smoothie in Crypto Cafe! (Buy Tickets HERE before Dec 31)
100% of the proceeds will go to support Community Bucket, a local non-profit dedicated to building community over competition.
Party Details :
9:15 AM Welcome
9:30 AM Meditation/Sound Bath
9:45 AM New Year's Yoga (Power vinyasa)
11:00 AM HIIT Total Body Workout with CJ Finley and Danielle Gertner
12:00 PM Wim Hof + Ice Baths + Saunas
Healthy Vendors + Community!!!
Lifespring Chiropractic will offer free posture analysis
3rd Eye Meditation Lounge is bringing their special blend cacao
Healthy Snacks + Coffee from Crypto Cafe
and More!!
FUEL YOUR NEW YEAR NUTRITION WORKSHOP Saturday Jan 2, 11-12:15 PM
Master Your Nutrition and Eating Habits with Certified Health and Emotional Eating Coach, Ellie Rome @mindfulbellie
Walk away with:
Clarity on your 2021 Health Goals
Personalized Meal Plan
Tools to Transform Your Eating Habits
New Mindset around Food