SQUATCH FRONTIER FOUR
Check it! Important Membership information, Squatch Party Details, Frontier Seeds Market Vendor list + The BodPod Holiday Challenge
MEMBERSHIP NOTIFICATIONS
HEYO! We will soon be transitioning to our brand spanking new SQUATCH FRONTIER FITNESS members app - your one-stop shopping for all Frontier fitness information and connection. As we make this change please be on the look out in your email for notifications from Events@Squatchfitness.com or Adrienne@Squatchfitness.com for necessary membership information regarding the transition and a membership price increase.
Classes are happening ALL WEEK on THE FRONTIER. Be sure to follow us on Instagram for class updates and changes as they occur.
MONDAY 645p 75 minute Yin Yoga+Breathwork with Samantha $30 drop-in/$20 for members (this is a slow-paced, breathwork-heavy class)
TUESDAY 6P Buti Yoga with Adrienne $15 drop-in/$10 for members. Mat towel water soul. @thespritualishcollective to register
WEDNESDAY 6P Bootcamp with Danielle $15 drop-in/$10 for members
THURSDAY 7P Yoga Flow with Madie $15 drop-in/$10 for members. Remember your mat.
FRIDAY 11A Buti Yoga with Adrienne $15 drop-in/$10 for members. Mat towel water soul. @thespritualishcollective to register
SATURDAY 11A-3P Ice Plunge Cold Therapy $15 spa pass
SUNDAY11A Ladies Bootcamp with Tyrell $10 RSVP to IG DM @tyrellhiggins
2nd/4th SUNDAYS (NO CLASS THANKSGIVING WEEKEND) Live Music Yoga Flow w/Maddie + Cole $10 drop-in
The Sauna is OPEN and available for member use. Guests must purchase a Spa Pass for $15 M-SAT 7a-6p. Construction of the Sauna/Ice Bath room is still underway so be mindful when entering that space. The Sauna is dry so there is never any need for water on the coals.
NO SOCKS OR SHOES IN THE SAUNA. No nudity in the sauna and no oils/water on the coals. During peak hours please be mindful of sauna session time and considerate of other members. Please be sure to clean sauna after each use.
EVENTS
🎄SQUATCH FAM!🎄
It's time to celebrate the most wonderful time of year like only Squatchamo can do!
Come to The Frontier Nov. 21 from 6p-9p for an evening of Frontier Games, fitness, music, Mocktails + Mini-classes from:
6p CJ (@cj.finley) - HIIT & Strength
630p Danielle (@daniellegertner) - Kettlebell Foundations (inside)
630p Madie (@makewithmadelene) - Yoga Flow (back turf)
7p Ziek (@phyzeik) - #PeachCamp (inside)
7p Adrienne (@being.alove) - Buti Yoga (back turf)
We'll have catered, fitness-friendly eats from Tyrell Higgins (@tyrellhiggins)
A live DJ will be on deck, gym floor will be open, ice baths will be full and the sauna will be HOT.
Joe Lucky (@joeluckyofficial) + Friends will be spinning + burning into the night
🔥🔥🔥
The vibe is members only plus one. And, of course, we're gonna give away some cool Squatch merch, Fam - it's the holidayzz 💪🏽👊🏽
SUNDAY, November 22 5p - 9p
Come through for the first ever Frontier Seeds Market, Sunday November 22, 5p-9p where we will feature 17+ tables of wellness vendors with offerings ranging from products to services rooted in wellness directly from our our fitness community in an open-air market.
Vendors Include:
PK Energy Bombs - Delicious, energy-increasing healthy fat bombs @project_ketoned
Chop-Fit - Full-body cardio fitness device www.chopfit.com @chopfit
Fit Meal Pros - Meal planning and cold-pressed juices with CBD infusions www.fitmealpros.com @fitmealpros
Point & Release - Trigger Point and PNF Stretching tyrell@feastatx.com @tyrellhiggins
Focused Nation - All-natural hair and skin-care products + whole-self healing linktr.ee/focusednationbrand @focused_nation
Sun-Up CBD - High quality CBD health supplements www.sunup-cbd.com @sunup_cbd
F-Stop Farm -Local urban organic farm ryanfarnau@gmail.com @fstop_farm
The Spiritualish Collective - Conscious collaborators creating connection through movement www.spiritualish.square.site @thespiritualishcollective
Austin Fitness Singles - A platform connecting Austin’s active singles in their wellness journey www.austinfitnesssingles.com
Goats Anonymous - Livestock and Regenerative Agriculture @farmerpeppy
The Stretching Lion - Fascial Stretch Therapy www.thestretchinglion.as.me/schedule.php
Intergenerational Gardening Soul2Soul - CTX African-American Alliance group connecting youth gardeners with senior gardeners to cultivate intergenerational relationships + food sovereignty rcringer7@gmail.com
Fourwards Multimedia Group - Multimedia storytelling www.fourwardsmedia.com @4wardsmvmt
Escape Velocity ATX - Men’s group cultivating connection 11cmadden@gmail.com
5 Star Nutrition - High quality, locally owned nutritional supplements www.5starnutritionusa.com @5starnutritiondomain
Passion Unchained - Local homemade ghee joe@passionunchained.com
Lucy’s Taste of Texas - Family owned, homegrown + homemade organically grown vegan-friendly salsas + dips lucystasteoftexas.squarespace.com @lucystastesoftexas
Julius Wellness - Fitness training, acupuncture, cupping, Gua Sha, herbs juliuswellness.com
***Thank you to Clean Cause for their generous donation of organic sparkling Yerba Mate. Every purchase of Clean Cause supports individuals recovering from alcoholism and drug addiction cleancause.com @cleancause
HOLIDAY CHALLENGE
BEAT THE HOLIDAY EATS!
CHALLENGE. It’s easy, lose fat - win stuff. Members, stop in and see Clay, 10a-4p Nov. 17-19 + Nov. 24-25 for your FREE baseline BopPod assessment to enter the Squatch Fitness Holiday Challenge. THEN, stay the course, put in work IN and OUT of The Frontier and check back in for your reassessment after the holidays, Jan. 1-3. The top 3 members with the highest percentage differentials between beginning assessment and ending assessment WIN. We will announce the winners of the challenge Jan. 4.
Prizes will include:
1 - 1 Night Stay for 2 luxury glamping in lovely Central Texas
1 - Spa/Massage Day Passes for 2
1 Gift Certificate to one of three top notch Austin restaurants