“To connect driven minds and ideas through wellness and fitness in Austin, Texas.”
Hey, SquatchFam!
Welcome to the fourth edition of SQUATCH FRONTIER FOUR - the newsletter highlighting four key points to keep you plugged into all aspects of health + wellness through fitness and community here on The Frontier.
ON THE FRONTIER
THE 2 WEEK LINE-UP
NEW CLASS ALERT! MONDAY 645p - 75 minute Yin Yoga+Breathwork with Samantha Robinson Connect with your intuition and reset your energy for the week ahead with a powerful combination of movement, breath, and healing energy. Class starts with 30 minutes of yoga to clear energetic pathways in the body while connecting breath to movement. We then lay down for 30 minutes of guided breathwork, supported by reiki energy, and finish with an extended Savasana to close class. By using a three-part pranayama technique, we circulate energy through the body to release energetic and emotional blocks and reignite a healthy flow of vitality connecting body, mind, and soul. This is an all levels class designed to be a transcendental experience guiding you to a place of deep meditation, euphoria, and release.
TUESDAY 6P + FRIDAY 11A Buti Yoga with Adrienne $15 drop-in/$10 for members. Mat towel water soul. @thespritualishcollective to register
WEDNESDAY 6P Bootcamp with Danielle $15 drop-in/$10 for members
SATURDAY 11A-3P Ice Plunge Cold Therapy $15 spa pass
SUNDAY 11A Ladies Bootcamp with Tyrell $10 RSVP to IG DM @tyrellhiggins
2nd/4th SUNDAYS Live Music Yoga Flow w/Maddie + Cole $10 drop-in
SPECIAL EVENTS
SQUATCH Members Holiday Party - Saturday, November 21, 6p-9p SAVE-THE-DATE for the hottest holiday party in Austin. We’re going to celebrate with you, Squatchamo-Style. We will feed you, mocktails will flow, a live DJ will be spinning and Frontier-fun will be had by all with classes, open gym, ice baths, sauna, raffles and so much room for activities.
SQUATCH Market - Sunday, November 22, 5p-9p - SquatchFam, we are committed to building into our collaborative atmosphere and showcasing what our community has to offer. Please join us for our first Squatch Market where we will feature local vendors and entrepreneurs affiliated with Squatch Frontier Fitness in an open-air market. Keep an eye on the @SquatchFrontierFitness IG and your email regarding vendors and event details.
***Squatch is looking for a barista/cafe worker to work in Crypto Cafe Wed/Sat/Sun 8a-2p. If you know a true team player, self-starter interested in fitness/wellness who could balance work with being immersed in and having access to Squatch benefits. Please email info@squatchfitness.com using the subject line CRYTPTO CAFE SHIFTS.
PARTNER OF THE WEEK
5 Star Nutrition, the Squatch Frontier Fitness Partner of the Month is a national company with local, community roots and ideals - opening their first location in Austin in 2009. Their mission is simple, to deliver outstanding results for their customers and their core values are simple and aligned:
Flash your Squatch Member Card at any 5 Star Nutrition location and get 10% off your purchase at any Austin location.
BODPOD + SAUNA
Both the BodPod and the Sauna are open for use!
The BodPod is by appointment only - Assessment Pricing 1- $39, 2- $75, 3- $100. Please email Clay to make an appointment to get the fastest, easiest and most accurate body composition assessment available to the public! (Clay@squatchfitness.com). Sidenote - The BodPod is a highly sensitive piece of equipment - only Squatch trainers should conduct assessments or adjust the machine. Click here for more BodPod education.
The moment we’ve all been waiting for is HERE! The Sauna is OPEN and available for member use. Guests must purchase a Spa Pass for $15. Construction of the Sauna/Ice Bath room is still underway so be mindful when entering that space. The Sauna is dry so there is never any need for water on the coals.
- No nudity in the sauna and no oils/water on the coals. During peak hours please be mindful of sauna session time and considerate of other members.
MEMBERSHIP REMINDERS
BodPod is by appointment only.
Crypto Cafe is OPEN 8a-2p Mon-Fri and serving Wise Owl, (Squatchamo’s bulletproof coffee hack using Buzzmill’s blend), Hydra Head for hydration and protein smoothies - both vegan and whey.
*Hit your SquatchType homies up if they want to chat about working in the cafe.
We started an IGTV series this week that will drop on Tuesdays geared towards machine and equipment education in the gym. Follow us on Instagram @squatchfrontierfitness for that and be sure to comment or slide in our DMs with questions.
SQUATCH CODE is always in full effect.
This is our community and we share it for the betterment of all. This is our fitness and wellness home and we will treat it as such.
Integrity. Personal Responsibility. Collaboration. Trust. Honor.
It's simple really. The Frontier is available for all the entire Squatch FitFam to invest in themselves 24 hours a day and we want to keep it that way for the whole squad as long as we can. This is how you, as a member, can help. Create Traditions and take Responsibility and care for something that is so much more than just another gym.
The door code is for you only.
Check-in at the kiosk in CryptoCafe every time you come in to workout.
Just dropping in without a membership? Use the QR code on the wall near the kiosk to purchase your Day Pass.
Use the lockers in CryptoCafe to store and keep your things safe.
Keep it cooperative + communicative on the floor, within the space and with equipment.
Pick up, clean up and put away equipment when you're finished with it.
Last one out closes all doors, including garage doors. If it's down to 2 of you and you're ready to dip out let the other person know they're on doors.
Be Cool. Think BIG.
BELIEVE.