SQUATCH FRONTIER FOUR
HAPPY NEW YEAR, SQUATCH FAM! Inside you'll find all the ways to set 2021 OFF - Membership Updates, Winter 2021 class schedule, Healthy Goals in 2021 with Ellie + FlipBands from member Matt Levene
“To connect driven minds and ideas through wellness and fitness in Austin, Texas.”
MEMBERSHIP UPDATES
WE MADE IT! Thank you so much for your patience as we’ve transitioned into our own Squatch App for everything Frontier related - gym check-in + info, membership + billing, classes + Treatment Room scheduling. By now you should have been able to download the app, update your profile and picture, use the app to check into the gym and chat with other members. If you are having tech-related issues with the Squatch App please email joelucky@squatchfitness.com + email adrienne@squatchfitness.com with anything membership related.
REMINDERS:
The doorcode in the app is for member use only - Thassit
Check into the gym using the app when you get to the gym
Use the lockers in Crypto Cafe for your stuff
Sauna is only open 7a-6p - Period
Crypto Cafe is open M-F, 8a-2p
The Treatment Room is now open and taking appointments for Acupuncture, Fire-Cupping, Athletic Kinesio-Taping, Massage (with heat option), Trigger Point Massage and Fascial Stretch Therapy. In the Squatch App click “Events + Scheduling” to book your treatment appointment.
NEW CLASS SCHEDULE + EVENTS
Entire class schedule is available on the Squatch App
MONDAYS - BUTI+BELLS w/Adrienne 11a - some Buti Yoga + Kettle bell experience recommended - BYOBell + Yoga mat, $15 drop-in/$10 for members. BOOTCAMP w/Danielle 6p $15 drop-in/$10 for member (@daniellegertner) 75 minute YIN YOGA + BREATHWORK 75 minutes w/Samantha 645p $22 drop-in/$15 for members - this is a slow-paced, breathwork-heavy class (@yoga.mend)
TUESDAYS BUTI YOGA with Adrienne 6P $15 drop-in/$10 for members. Mat towel water soul. @thespritualishcollective to register (@beingalove)
THURSDAYS BUTI YOGA with Adrienne 6P $15 drop-in/$10 for members. Mat towel water soul. @thespritualishcollective to register (@beingalove), YOGA FLOW w/Madie 715P $15 drop-in/$10 for members. Remember your mat. (@makewithmadelene)
SUNDAY 9A Spartan Training with Danielle + Ellie $5 drop-in until Spartan Race Day (@mindfullbellie)
SUNDAY 11A Ladies Bootcamp with Tyrell $15 RSVP to IG DM @tyrellhiggins
JANUARY FRONTIER SEEDS MARKET - Sunday JANUARY 17, 4P-7P - Thank you so much to all vendors and participants of the December Holiday Seeds Market! We were able to raise more then $500 in donations for Wonders + Worries. If you are interested in participating in the January Market please email Events@squatchfitness.com.
SQUATCH NEW YEAR’S KICK OFF PARTY, Friday January 1, 9:15a-2p
Squatch New Year's Kick Off Party! Let's start of 2021 RIGHT!
$10 Donation gets you in the door. $30 Donation gets you in-house BodPod analysis by Clay + coffee/smoothie in Crypto Cafe! (Buy Tickets HERE by Dec 31)
100% of the proceeds will go to support Community Bucket, a local non-profit dedicated to building community over competition.
Party Details :
9:15 AM Welcome
9:30 AM Meditation/Sound Bath
9:45 AM New Year's Yoga (Power vinyasa)
11:00 AM HIIT Total Body Workout with CJ Finley and Danielle Gertner
12:00 PM Wim Hof + Ice Baths + Saunas
Healthy Vendors + Community!!!
Lifespring Chiropractic will offer free posture analysis
3rd Eye Meditation Lounge is bringing their special blend cacao
Catering by Ol’ Soul Creole
Clean Cause + more…
FUEL YOUR NEW YEAR NUTRITION WORKSHOP Saturday Jan 2, 11-12:15 PM
Master Your Nutrition and Eating Habits with Certified Health and Emotional Eating Coach, Ellie Rome @mindfulbellie
Walk away with:
Clarity on your 2021 Health Goals
Personalized Meal Plan
Tools to Transform Your Eating Habits
New Mindset around Food
RESERVE YOUR WORKSHOP SEAT HERE.
HEALTHY MIND + BELLY WITH ELLIE
How to Set Health Goals and Manifest What You Want in 2021
By Ellie Rome @mindfulbellie Mindfulbellie.com
Decide the Type of Person You Want to Be
When it comes to achieving goals and building new habits, relying on feeling motivated can be very short lived. However, deciding the identity of who you want to be and proving it to yourself each day can be a much more sustainable approach. Especially in the beginning if you don’t see major results right away and feel demotivated.
Example: You want to lose 20 lbs.
Identity Statements:
I am the type of person who fuels their body with whole foods.
I am an athlete.
I am the type of person who never misses a workout.
In moments of resistance, ask yourself, “What would the type of person who never misses a workout do?” “What would an athlete do?”
More on Habits and Identity: Read Atomic Habits by James Clear
Visualization or Mental Rehearsal:
This may sound a little woo-woo, but seeing yourself reach your goals, and imagining what it feels like, is a powerful step to make them a reality. When we visualize achieving our goals, it gets us excited and energized to take aligned action towards them.
If we are feeling bloated, fat, and gross, and try to go after our health goals from a place of self-loathing and self- doubt, we either don’t start because it’s too overwhelming, or the second we’re met with resistance, we revert back to old habits.
However, when we are in the energy of having the health, weight, or body we desire, trusting 100% that it is on its way, we are motivated to take action, stay the course, and feeling excited along the way.
Daily Reminders
I struggled most of my life with sugar addiction. One of the biggest factors in breaking that addiction and transforming my health was keeping my Why’s at the forefront of my mind. I watched countless hours of lectures on sugar, listened to podcasts, read books, set affirmations on my phone throughout the day, etc.
It can be easy to lose sight of our why, especially on hard days. To stay consistent, it is essential to have your goals and “Why’s” at the forefront of your mind each day.
Set reminders on your phone throughout the day, do a daily visualization in the morning, listen to podcasts, or follow health & fitness people that inspire you.
Exhaust your excuses
Valid excuses are bound to come up to keep you in your comfort zone. Be proactive. Identify your typical excuses ahead of time and take action to minimize any roadblocks and set yourself up for success.
Ask yourself, “what excuses have derailed me in the past?” What would I want to see myself do in those moments instead? (Mentally Rehearse the desired behavior.)
Full Expanded Article At: https://www.mindfulbellie.com/post/how-to-set-your-health-goals-manifest-what-you-want-in-2021
If you are ready to transform your health and relationship with food, check out the upcoming Mindfulbellie 21 Day Reset starting Jan 11.
Use code SQUATCH
MEMBER SPOTLIGHT
STICK TO YOUR GOALS IN 2021 with FLIP BAND 🏆
Squatch member Matt Levene created Flip Band, a simple tech-free wristband that helps you build new habits and achieve your goals. The idea and action are simple, but incredibly effective. Choose ONE THING you want to accomplish each day and flip it to the green side after you take action. ✅ Squatch members get a 20% discount with code SQUATCH2021 at myflipband.com until January 4th.
If you want to pick up in person and avoid shipping fees, email matt@myflipband.com.