Hey Squatch Fam!
Dive into the heart of fitness, community, and sheer determination with Squatch Frontier Fitness.
Your one-stop source for the latest on HYROX, empowering events, and exclusive perks, all designed to fuel your fitness journey and connect you with our vibrant community.
Let's make every workout count!
Highlight
💪 SQUATCHROX
Have you heard of HYROX?! Prediction: HYROX will be the most popular sport in the future.
Hot Take: The FUTURE is now.
What's up yall?
Coach Bray here, I started competing in HYROX in 2021 and it has dramatically impacted my life in very productive ways.
I have seen it over years impact more n' more people's lives as they do the sport for the first time.
I am super passionate about creating awareness of the sport for these reasons.
Just this past weekend, we had over 40 athletes travel to Houston to compete and I will be traveling to New York in a couple months to compete.
Squatch is a HYROX affiliate gym which means you get discounts on race tickets but also will be creating opportunities to train for the sport, some free and some paid.
I am starting a newsletter to keep people up-to-date on competitions we can train for together and other things like classes, bootcamps and socials.
🌟 Shout Out to Cory! 🌟
1. I'm Cory, a Personal Trainer and Core 6 Coach here at Squatch.
2. The most impactful book I've read recently was Tremendous by Joey Coco Diaz. It's hilarious but also shows how a guy who has made many mistakes can become very successful in his own way.
3. My current purpose is to help people develop to their full potential. I think it's super important to strive to your most fabulous self to improve your current quality of life.
4. I'm on all the social media (mainly Instagram @theweathers) and that's a great way to chat with me outside the gym. Scan the QR codes around the gym to get there also. Honestly just bother me at the gym! I'd love to meet all of y'all and hear your best jokes.
5. Come check out a class at 7am on Tuesday or Thursday in the Lions Den if you haven't yet. Also if you're interested in doing some workouts with the steel mace hit me up!
Perk & Spark Cast
Ocean Labs - Manny Gonzalez💪
We're excited to announce a special perk partnership with The Ocean Lab, owned by Manny Gonzalez.
This unique wellness center offers an array of rejuvenating services like float therapy, cold plunges, and infrared saunas, tailored for those leading a high-stress lifestyle.
As a member of Squatch Frontier Fitness, you'll enjoy a 10% discount at The Ocean Lab, making it easier to indulge in these incredible wellness experiences.
Check out the Spark Cast below, where Jason Sabala, owner of Squatch Frontier Fitness, chats with Manny Gonzales for a glimpse into what The Ocean Lab has in store for you!
For more information, visit The Ocean Lab's website.
EVENTS
Are you looking to host an event at Squatch Frontier Fitness?
Fill out the link below to get started!
Warrior Women
6:15pm - 7:30pm | Every Monday
Warrior Women ATX is the largest workout community for women, led by women in Austin, TX. We are here to celebrate your radical self-expression through movement + community, and we can't wait to sweat with you!
Want to see more Warrior Women events? Check the link below!
Squirrels Outdoors
6:30pm | Wednesday, Mar. 20th
🌿 Join us for a serene journey into nature with Allison, our expert guide, as we embark on a guided forest bathing experience at Mary Moore Searight Park. 🌳
Immerse yourself in the tranquil beauty of the outdoors as we wander through lush greenery, breathe in the fresh air, and reconnect with the earth beneath our feet.
Allison will lead us in gentle mindfulness practices to heighten our senses and deepen our connection to the natural world.
Squirrel Friends is a women's empowerment group that meets on Wednesdays and Sundays. If you're looking for a supportive community of sisters, check out their upcoming events here!
HYROX OFFICAL RUN CLUB
5pm | Every Wednesday at Squatch Frontier Fitness
Run Club brings together athletes passionate about competing and challenging themselves. A social run club with a mix of intensity.
Community Workout
10:15am | Saturday, Mar. 30th
Purpose: To create an exhilarating, fun environment focused on connection, community, and personal growth.
Theme: Strength For Pink
Donation: minimal $5 donation (all money going towards Breast Cancer organization)
What to expect
✅ High Vibes: An atmosphere buzzing with energy and positivity.
✅ New Friends: Opportunity to connect with like-minded community members.
✅ Engaging Workouts: Challenging yet approachable exercises led by professional coaches.
✅ Community Spirit: A supportive crowd that celebrates every win.
✅ Contrast Therapy: Relax and rejuvenate with contrast therapy sessions post-workout.
✅ Delicious Food: Tasty meals to refuel and refresh.
Do you have any questions?
Send us an email to info@squatchfitness.com