Hey Squatch Fam!
This issue's star is Ross Tschirn, a dynamo in nutrition coaching and body transformation, who's here to guide you to your peak form.
With over eight years of experience, Ross has been the architect behind countless transformative journeys, blending personalized nutrition with effective workout strategies.
Join us as we paddle into the heart of Austin's fitness landscape with Ross, and get set for the Texas River School's upcoming celebration.
With your health and our rivers in mind, let's raise the bar higher!
Highlight
🏞️ Texas River School
Nestled in the vivacious heart of Austin, the Texas River School is a vital institution championing the symbiosis of outdoor and academic learning.
Pioneering the integration of environmental stewardship with canoeing, swimming, and nutrition education, it has enriched over 12,000 students, fostering personal growth and leadership.
This commitment shines brightly as we invite the community to the Ribbon Cutting and Hall of Fame Awards Ceremony on April 12th.
They’ll unveil new river access points here and honor those who've substantially enriched this initiative.
An event that promises to be as enriching for the spirit as it is for the mind join us in celebrating the river's past, present, and future.
Perk & Spark Cast
Ross Tschirn - Nutrition Coach & Body Transformation Specialist 💪
Are you ready to take your fitness journey to the next level and achieve the body of your dreams?
Look no further! As a seasoned nutrition coach and body transformation specialist with over 8 years of experience, I am dedicated to helping individuals like you lose fat, gain muscle, and transform their lives for the better.
With a strong emphasis on personalized nutrition plans and proven strategies, I have successfully coached hundreds of clients to achieve remarkable body composition transformations.
My passion for making a positive impact in people's lives drives me to deliver tailored solutions that bring tangible results.
Here's what you can expect from my coaching services:
1. Personalized Nutrition Guidance: Receive custom-tailored nutrition plans and macronutrient guidance designed to suit your unique needs, preferences, and goals.
2. Effective Fat Loss Strategies: Learn proven techniques to shed unwanted body fat while preserving lean muscle mass for a toned and sculpted physique.
3. Muscle Building Support: Maximize your muscle growth potential with targeted nutrition and training protocols that optimize strength and performance.
4. Credibility Backed by Testimonies: Rest assured knowing that my expertise is backed by real-life success stories and testimonials from satisfied clients.
Whether you're looking to slim down, build muscle, or simply improve your overall health and well-being, I am here to guide and support you every step of the way.
Take the first step towards achieving your fitness goals today! Contact me to schedule a consultation and embark on your journey to a healthier, happier you.
To your success,
Ross Tschirn
EVENTS
Are you looking to host an event at Squatch Frontier Fitness?
Fill out the link below to get started!
Community Workout
10:15am | Saturday, Mar. 30th
Purpose: To create an exhilarating, fun environment focused on connection, community, and personal growth.
Theme: Strength For Pink
Donation: minimal $5 donation (all money going towards Breast Cancer organization)
What to expect
✅ High Vibes: An atmosphere buzzing with energy and positivity.
✅ New Friends: Opportunity to connect with like-minded community members.
✅ Engaging Workouts: Challenging yet approachable exercises led by professional coaches.
✅ Community Spirit: A supportive crowd that celebrates every win.
✅ Contrast Therapy: Relax and rejuvenate with contrast therapy sessions post-workout.
✅ Delicious Food: Tasty meals to refuel and refresh.
Warrior Women
6:15pm - 7:30pm | Every Monday
Warrior Women ATX is the largest workout community for women, led by women in Austin, TX. We are here to celebrate your radical self-expression through movement + community, and we can't wait to sweat with you!
Want to see more Warrior Women events? Check the link below!
🌟 Squirrel Strength: Warrior Women Takeover 🌟
6:30pm | Wednesday, Apr. 3rd
🌺 The Warrior Woman Project, a nationwide movement dedicated to empowering women through movement and community, originated right here in Austin, Texas.
Led by the dynamic team at Warrior Women ATX, their community has flourished into the largest women-led workout collective in the Lone Star State and we're honored to have them bring their magic to the squirrels! 🌟
🌿 Don't miss out on the excitement of their upcoming retreat from May 4th to 6th—an unforgettable opportunity for growth, connection, and transformation! 💖
Squirrel Friends is a women's empowerment group that meets on Wednesdays and Sundays. If you're looking for a supportive community of sisters, check out their upcoming events here!
DAYLIGHT COMPUTER — PRIVATE UNVEILING AUSTIN
5pm - 7pm | Friday, Apr. 5th
Experience the dawn of a new era in personal computing with the Daylight Computer private unveiling.
Imagine the convenience of a Kindle with the speed of an iPad—this is your chance to demo the revolutionary 60 fps e-paper computer.
Hear from the founder, Anjan Katta, and gain insights during a Q&A with co-hosts from "the Meat Mafia" podcast. Enjoy an intimate hands-on experience with the Daylight tablet, complete with a taco bar for your enjoyment.
Be a part of the future of technology before its public release, and remember, keep the secret just a little longer—no photos or videos, please!
RSVP now to secure your spot and be one of the first to witness innovation in action.
Biohackers World Conference & Expo | Austin 2024
9:00 AM - 7:00 PM | Saturday, April 6 & 7
Get ready to unleash the power within at the Biohackers World Conference & Expo!
This premier event is where the brightest minds in health optimization gather to share and discover strategies for enhancing physical and mental performance.
Join us in Austin, Texas, for a transformative journey through cutting-edge health technology, life extension tactics, and networking with industry pioneers.
Don't just dream of a healthier life; start living it with the insights and tools gained here. Dive into the biohacking community and emerge empowered and enlightened.
HYROX OFFICAL RUN CLUB
5pm | Every Wednesday at Squatch Frontier Fitness
Run Club brings together athletes passionate about competing and challenging themselves. A social run club with a mix of intensity.
Do you have any questions?
Send us an email to info@squatchfitness.com