🍂 September at Squatch Fitness
Discover more from Squatchamo’s Newsletter
🍂 September at Squatch Fitness
Deepen your connection to yourself and the community
Hello Squatch Fam,
September at Squatch Frontier Fitness is bursting with vitality, new experiences, and the warm spirit of community.
As the leaves turn, we're inviting you to turn a new leaf in your fitness journey with events that promise not just physical growth, but also a deeper connection with the vibrant Squatch community.
We've curated a series of events that are more than just a fitness routine; they're an opportunity to rejuvenate your spirit, forge stronger bonds, and step into a more empowered version of yourself.
From the refreshing embrace of an ice plunge to the pulsating rhythms of a community workout, there's something here to ignite every spirit.
Embark on a journey filled with renewed energy, deeper connections, and fresh starts with us.
EVENTS
Fire and Ice
6:30pm - 10pm | Saturday, Sept. 16th
Join us for the season's finale of Fire and Ice at Squatch Frontier Fitness, where the theme of love takes center stage. It's more than an event, it's an opportunity to redefine connections and rejuvenate your spirit.
Here's a glimpse of your journey:
Elixir Ceremony (Cacao): A heartwarming beginning.
Breathwork: Ignite your inner fire.
Connection: Build bonds through shared warmth.
Connected Movement: Harmonize body and spirit.
Ice Plunge: A refreshing reset.
Mind Melting Dance: Unleash the joy of love.
Squatch Spartans (men's only)
3:50pm - 5pm | Saturday, Sept. 22nd
Step into the realm of Squatch Spartans, where men gather to hone strength and foster unbreakable bonds.
The Flow:
Warm-Up/Open-Up: Ignite your potential.
45-Min Workout: Forge your strength.
Cold Plunge & Sauna: Reset and rejuvenate.
Grub & Chat: Connect with fellow warriors.
Be more than just fit. Be a part of a brotherhood that uplifts and strengthens.
Squirrel Mace
9:30am - 11am | Sunday, Sept. 24th
Get ready to embark on an empowering fitness journey with "Squirrel Mace," led by the accomplished Personal Trainer, Mallorie Buchman. Discover the incredible benefits of Mace training, designed to enhance your strength, endurance, flexibility, mobility, and core stability.
In this beginner-friendly Steel Mace class, Mallorie will introduce you to the art of Mace training in an easy-to-digest format. Whether you're new to fitness or looking to diversify your workout routine, this class is for you. Unlock your inner strength and embrace a healthier, more resilient you.
Squatch Flyers Run Club
7:30am - 8:30am | Friday, Sept. 29th
Join us for the Squatch Flyers Run Club event! This isn't just a run club; it's a community designed to connect people who love running and crave for deeper, conscious conversations while they move.
Open to all fitness levels, our run club focuses on maintaining a Zone 2 pace. This isn't about outpacing each other but about setting a rhythm that allows for comfortable conversations and genuine connections as we explore the paths of Austin together.
Community Workout
9:15am - 11am | Saturday, Sept. 30th
Our #1 goal for each community workout is creating a fun & engaging environment where people can connect with others in their community :)
WHAT TO EXPECT
high vibes
new friends & connections
challenging but friendly workout
a community that wins
contrast therapy
From the Squatch Team
From Inferno to Americana
12:30-2:30PM | Tuesday, September 12th | at First Street Studio
Check out this new dance project by our own Ty Graynor that is currently in the works right next door at First Street Studio. As many of you know, Ty, alongside his love for Squatchin', is a professional dancer, making art and producing work here in Austin regularly. He is currently rehearsing a brand new solo project set to premiere for a weekend of performances at First Street Studio November 17-19. He invites all Squatchamos to come and view his creative process this upcoming Tuesday, September 12th from 12:30-2:30PM. Feel free to come and go as you please, kick your shoes off, and see what the dancers are cooking up next door.
RSVP HERE: https://tygraynordance.as.me/openrehearsal
If you would like to support his project, he is currently in the midst of a Kickstarter Campaign, where you can help amplify dance here in Austin! Check it out here: http://kck.st/3OqsSzy
Highlight
The Colosseum
In the heart of our vibrant community, a new beacon of strength and transformation is ready to emerge: The Colosseum by Squatch Frontier Fitness.
Located in the same lot, but inside the larger building where Createscape and the Radio Room reside.
As we gear up to unveil this beacon, we are thrilled to invite you to join us in a series of exclusive events, ushering in a golden opportunity to redefine your life through fitness.
Tuesday, Sept. 19th | Open House
Exclusive for active members or those on the early sign-up list.
Wednesday, Sept. 20th | Soft Opening
We're throwing open the doors to the public. Your first peek into the future of fitness is here.
Sunday, Oct. 1st | Grand Opening
A fresh start, a new journey. The grand unveiling of a space sculpted for your transformation.
Shout out
In this edition of the Squatch Frontier Fitness Newsletter, we are thrilled to feature a conversation with the vibrant Meli Wolf, a Doctor of Physical Therapy with a passion for helping others achieve optimal health and performance.
Q: What is your name and what do you do?
A: My name is Meli! I’m a Doctor of Physical Therapy. I treat musculoskeletal conditions and help people optimize their performance and health!
Q: What’s the most impactful book you’ve read?
A: "Loving What Is" by Byron Katie. This book changed the way I think about life and every single thing about it.
Q: What’s your purpose at this point in your life?
A: At this point in my life, my purpose is to help and connect with as many humans as I possibly can!
Q: How can others follow or start a deeper conversation with you?
A: Follow my Instagram @meliwolf and shoot me a DM.
Q: Do you have anything you’d like to share?
A: I’m also a painter!
Meli's unwavering commitment to her purpose and her passion for painting make her a true inspiration in our community. Be sure to connect with her to witness her journey of transforming lives and spreading positivity.
Perk Highlight
Fresh Raw Milk Pick-Up: A Squatch Perk
Fuel your fitness journey with the freshest, most natural milk available - directly accessible through your Squatch membership.
Embark on a health-forward path with nature's purest dairy offering, here's how it works:
Head to www.getrawd.com - your gateway to raw dairy nourishment.
Select your preference and place an order, choosing Squatch Frontier Fitness as your collection point.
Await the notification bell, signaling your order is ready for pickup.
Collect your fresh milk at our gym at your earliest convenience, stepping into a healthier, more natural way of living.
Note: Raw milk is potent and demands due respect. Please engage with your healthcare provider regarding any dietary questions or concerns. Learn more about it -> click here.