Howdy Forest Friends!
Hope y’all are having an amazing week! Just a quick note before the weekend with 2 things:
Weekly Squatch newsletter will hit your inbox next Thursday, be on the lookout.
Our weekly ice plunge will happen again this Saturday (yes tomorrow) starting at 11am and go til 3pm. We will have the cafe open serving drip coffee, espresso drinks, our in house Wise Owl brain healthy coffee, and a few smoothies. In addition trainer Tyrell will be showcasing some overnight oats from his fitness inspired HEALTHYISH meal prep program. Bring a friend!
(Trainer Clay locking in that breathing in artic dip)
See you in the woods!
- Squatchamo