January Newsletter
Another Year at Squatch
Welcome to a new year and a new adventure at Squatch Frontier Fitness! As Squatchamos, we embody strength, resilience, and a connection to the natural world. As we embark on this new journey, we invite you to embrace the spirit of the Sasquatch and tap into your own inner strength. The path to fitness and wellness is not a straight line, but a wild, winding adventure.
At Squatch Frontier Fitness, we are dedicated to providing you with the tools and support you need to reach your fitness goals, whether you are a seasoned pro or just starting out. Our gym is a place where you can find inspiration and strength in the natural world. Our trainers and staff are here to guide you every step of the way, so let's take on this new year together and unleash the Sasquatch within!
The Radio Room
The ultimate podcast recording experience awaits you at The Radio Room. Our state-of-the-art studio in East ATX features everything you need to elevate your podcast production to the next level. From top-notch equipment to custom lighting and a comfortable lounge area, you'll find all the tools you need to create professional-grade content. And the best is yet to come- our video switcher and lounge are coming soon, so be sure to keep an eye out for updates!
For more information on prices and memberships visit here:
RUCK WITH US SUNDAY JAN 15
Giddyup Rucksters! We hope you had a fantastic holiday break and are ready to kick off the new year with some outdoor fun. Our first ruck of the season is this coming SUNDAY the 15th. We'll be leaving Buzz Mill at 9am sharp and hitting the trail at Circle Acres from 10am to 12pm. Get to Buzz Mill around 8:30am to get your complimentary coffee. Van is currently full but we have vehicles caravanning as well.
After a vigorous hike, we'll be back at Buzz Mill for complimentary lunch and a bevvie by 12:30pm. Don't miss out on this chance to explore with your community and check out the Circle Acres area by visiting: https://www.ecology-action.org/circleacres. See you on the trail!
Community Workout January 28, 10:15am
We had a fantastic time kicking off the new year with all of you who joined us for our Community Workout on January 1st. We're excited to announce the next one is coming up fast!
Mark your calendars for Saturday, January 28th at 10:15am.
The day will begin with a breathwork session led by River Rudhe followed by a killer workout led by Squatch Trainer Meg Robitaille and guest coach Angela Gargano. We can't wait to see you there! It’s FREE and open to the public, so bring your friends and get ready for a high dose of COMMUNITY!
Sponsors: @slatemilk @fastedathleteco @waterboycan @nebulasnacks
Music brought to you by DJ YOTION
New Weekly Classes!
Introducing our new small group class schedule at the Squatch Gym! These coach-led classes, led by one of our Squatch Trainers, are perfect for anyone looking to improve their overall fitness. Each class will feature a full-body workout that emphasizes strength and conditioning. Our experienced coaches will design challenging and engaging workouts that incorporate weight lifting, mind-body connection, mobility, flexibility, and more! Whether you're just starting your fitness journey or you're a seasoned athlete, these classes will help you reach your goals. So come join us and let's get Squatchy!
For questions about classes or programming email zeik@squatchfitness.com
Ty Graynor is a full-body conditioning specialist with a focus on mobility, strength, and alignment.
Ty has a unique background in dance, which has helped him develop an in-depth understanding of the body and how it moves. He has studied a wide range of dance styles, from contemporary to ballet, and uses this knowledge to help his clients build strength, increase flexibility, and develop a greater awareness of their bodies. He also believes that training should be fun, so he will make sure to add a bit of creativity to your workout routine.
Starting in February, Ty has three personal training slots available. He is offering a free 20-minute assessment for anyone interested in working with him, so be sure to reach out to him at ty@squatchfitness.com if you're looking to take your fitness to the next level.
Sled Challenge Update:
We wanted to take a moment to reflect on the success of our first annual Santa's Sled Challenge, which took place on December 17th, 2022. Thanks to the hard work and dedication of our attendees, we were able to raise a total of $3663.65 for a great cause. Many of these donations came through the direct donation link on the Santa's Sled Challenge page, so thank you for your generosity.
We also wanted to give a special shoutout to Nick Nuzzolo, who not only raised the most with a total of $452.36, but also won the challenge by moving the sled 1023 yards in 30 minutes. Gunnar Rogers also put in an impressive performance by going 2000 yards in 60 minutes, and Meg went the furthest in 30 minutes with a total of 1419 yards. Joe Begley also made a strong showing with 1320 yards on max resistance in 30 minutes. Overall, the Santa's Sled Challenge saw a total of 25,125 yards covered from 9am to 3pm on December 17th, 2022.
We hope you enjoyed this event as much as we did and would love to hear your feedback on what you'd like to see for next year's Santa's Sled Challenge. If you have any suggestions, please don't hesitate to let us know.
We're thrilled to give a huge shoutout to our incredible sister company BUZZMILL who is celebrating their 10 Year Anniversary! As a reminder, being a member of Squatch Frontier Fitness gets you 10% off from BullMill and their food trucks including: Mr. Pimeto Food Wagons, Bully Bagel, and Pinsa Palace. HAPPY BIRTHDAY BUZZMILL!
CHECK IN REMINDER:
As a friendly reminder, please make sure to check in at the front desk each time you visit the gym. If you are coming to the gym during Night Hours (after 8pm), continue to check in so we know you are in the building. If you plan on bringing guests with you, they will need to get a day pass by scanning the QR code at the front desk and signing a waiver if they have never been to the gym before. This ensures that all of our members and guests have a safe and enjoyable experience at Squatch Frontier Fitness. Thank you for your cooperation!
SQUATCH MAIL:
We're excited to announce the launch of Squatch Mail, a new in person feature that allows our members to send postcards from Squatch HQ to anywhere in the world. You can find the mailbox right outside the lounge at the front of the gym.
Additionally, we've also set up a suggestion box for your feedback. We believe that your feedback is essential in helping us to make Squatch Frontier Fitness an even better place to work out, and we want to hear from you. Simply write your feedback on the white postcards in the mailbox and we'll make sure to get to them as soon as possible.
Thank you for being a part of the Squatch Frontier Fitness community and don't hesitate to reach out to us with your feedback and suggestions. Together, we are better!
ACTIVE SQUATCH MEMBERS!
LOOK OUT FOR AN IMPORTANT EMAIL COMING TO YOUR INBOX ON MONDAY, JANUARY 16TH!