Hello Squatch Family!
Welcome to the latest edition of our Squatch Frontier Fitness newsletter! In this issue, we're excited to unveil a range of invigorating classes, special offers, and unique events designed to inspire and challenge you. Dive into a world of fitness, community, and wellness with us as we bring you the best of what Squatch Frontier Fitness has to offer.
Highlight
🌲Classes are back at Squatch Frontier Fitness! 🌲
Exciting news for our fitness community! Squatch Frontier Fitness is thrilled to announce a dynamic range of classes hosted at The Colosseum in the Lion's Den, conveniently located at the same address as Squatch Frontier Fitness. Our diverse offerings cater to all fitness levels and interests, ensuring there's something for everyone.
Monday:
Yoga with Kory: 7am
Boxing with Dionel: 12pm
Core Class Kourtni: 5:15pm
Warrior Women: 6pm
Tuesday:
Core Class w/ Cory: 7am
Shon Noon Tabata: 12pm
Core Class Mallory: 5:15pm
Wednesday:
Core Class w/ Dionel: 7am
Shon Noon Grind: 12pm
Core Class Kourtni: 5:15pm
Thursday:
Core Class w/ Dionel: 7am
Shon Noon HIIT: 12pm
Core Class Mallory: 5:15pm
Friday:
Core Class w/ Cory: 7am
Boxing with Dionel: 12pm
Muay Thai w/ Bart: 5:30pm
Saturday:
Core Class w/ Dionel: 9am
Sunday:
Core Class Rachel: 9:45am
Don't miss out on these amazing opportunities to boost your fitness journey. We can't wait to see you at The Colosseum in the Lion's Den! Stay strong, stay healthy, and keep pushing your limits. 🏋️♂️🧘♀️🥊
🌟 Shout Out to The Core 7 🌟
At Squatch Frontier Fitness, we're proud to introduce the heart and soul of our training team - The Core 7. This exceptional group of trainers is the driving force behind our diverse class offerings, dedicated to guiding you through every step of your fitness journey.
Each member of The Core 7 has been meticulously trained under the watchful eye of Dave Nuzzolo, our leader in Trainer Education. Dave ensures that every trainer is equipped with the latest techniques and knowledge. This guarantees that everyone who attends a class at Squatch Frontier Fitness not only enjoys their workout but also gains all the necessary skills to progress further on their fitness journey.
Our trainers are more than just instructors; they are your mentors, motivators, and pillars of support, ensuring that your experience at Squatch Frontier Fitness is nothing short of exceptional.
*Note: There's one more star in our squad - Kory, who leads our Yoga sessions every Monday. He's an integral part of our team, and his image and introduction will be added soon. Stay tuned to learn more about Kory and his unique approach to yoga at Squatch Frontier Fitness!
Perk
IV Bird🌟
IV Bird specializes in mobile IV drip therapy, offering a range of treatments for hydration, wellness, and recovery in Austin, Texas.
They provide personalized services for those seeking to enhance their health and well-being through IV therapy.
Squatch Community members can now enjoy a 50% discount on their first IV drip and a 10% discount on subsequent treatments, thanks to IV Bird's special offer.
Check out the Spark Cast featuring Jason Sabala, the owner of Squatch Frontier Fitness, and Jon Barnhill, the owner of IV Bird, for more insights into their collaboration and services. For more information, visit IV Bird.
EVENTS
Are you looking to host an event at Squatch Frontier Fitness?
Fill out the link below to get started!
Fire and Ice
4:00 pm - 7:30 pm | Saturday, Feb. 10th
The winter theme is Magnetic Manifestation, and we invite you to join us on Feb. 10th, 2024, for a unique and immersive experience that will leave you feeling energized and ready to move forward.
The Flow:
Elixir Ceremony
Breathwork
Connection
Movement
Ice Plunges w/ Fire Performers
Guided Dance
This is more than just an event. It’s a ritual designed to get you out of a rut, stack wins in a short period of time and reprogram your subconscious.
Squirrel Flow
11:30am | Sunday, Feb. 11th
🤝 Join us in promoting self-love, connection, and the joy of movement. This women's-only event is a celebration of the wonderful, strong, and beautiful individuals that you are. Secure your tickets now for a memorable Squirrel Flow experience filled with love and positive vibes!
Want to see more Squirrel Friend events? Check the link below!
Warrior Women
6:15pm - 7:30pm | Monday, Feb. 12th
Warrior Women ATX is the largest workout community for women, led by women in Austin, TX. We are here to celebrate your radical self expression through movement + community and we can't wait to sweat with you!
Want to see more Warrior Women events? Check the link below!
HYROX OFFICAL RUN CLUB
5pm | Every Wednesday at Squatch Frontier Fitness
Run Club brings together athletes passionate about competing and challenging themselves. A social run club with a mix of intensity.
What is Alive Breathwork
7pm - 8:30pm | Thursday, Feb. 15th
Discover the profound benefits of conscious breathing and embark on a journey of self-exploration. Awaken your senses, ignite your passion, and embrace what is alive within. Don't miss out on this transformative experience!
REVITALIZE, RESTORE, RUN HARD
10:20am | Saturday, Feb. 17th
Led by Austin community leaders, Matt Johnson, Amanda Odgers, and Coach Bray, this session is not just for runners. It’s a holistic approach to relaxation and restoration, aiming to soothe your nervous system and prepare you not just for the race but for life’s challenges.
Featuring Breathwork, Mobility, Zone 2 Run, Contrast Therapy, and, of course, Community, it’s an ideal blend for those looking to elevate their physical and mental well-being.
Community Workout | Be of Courage
10:15am | Saturday, Feb. 24th
Purpose: To create an exhilarating and fun environment focused on connection, community, and personal growth.
Theme: "Be of Courage" – a reminder that courage is always calling. It takes strength to open that door, but remember, within our community, we can open it together. It's an invitation to face your fears, push beyond limits, and embrace challenges with the support of those around you.
What to expect
✅ High Vibes: An atmosphere buzzing with energy and positivity.
✅ New Friends: Opportunity to connect with like-minded community members.
✅ Engaging Workouts: Challenging yet approachable exercises led by professional coaches.
✅ Community Spirit: A supportive crowd that celebrates every win.
✅ Contrast Therapy: Relax and rejuvenate with contrast therapy sessions post-workout.
✅ Delicious Food: Tasty meals to refuel and refresh.
Do you have any questions?
Send us an email to info@squatchfitness.com