Intro
Welcome to our November community highlights! As autumn deepens, we're excited to bring you a series of events to enrich and energize you.
🍁 Squirrel Friendsgiving promises an evening of feminine energy and festive dining.
💪 Men In The Arena Workout offers a space for strength and solidarity.
🥦 Our Nutrition Class is your go-to for holiday health hacks.
🏃♂️ Squatch Flyers Run Club invites all levels for a run with meaningful conversation.
🏋️♀️ Join our Community Workout for high vibes and new connections.
The highlight of the month: 🌟 HPLT Retreat - immerse yourself in a transformative experience with keynote speakers, workouts, and networking for those ready to level up in life.
👀 Exclusive deal at the end of this newsletter!
EVENTS
Squirrel Friendsgiving
4 pm - 9 pm | Sunday, Nov. 5th
Ladies, this is the ultimate Friendsgiving you've been dreaming of, and it's all about YOU! Join us for an enchanting evening of feminine energy, hormone balance, and fabulous feasting. 🍁🌟
What to Expect:
🎉 Fun connection games.
🍵 Quality teas & creamy cacao.
🍗 Hormone-friendly turkey dinner.
🔮 Tarot readings.
🎤 Guest Speaker: Dana Drahos (Wombology).
✨ Celebrate feminine energy.
Men In The Arena Workout
3:50 pm - 5 pm | Friday, Nov. 10th, Nov. 24th
Step into the realm of Squatch Spartans, where men gather to hone strength and foster unbreakable bonds.
The Flow:
Warm-Up/Open-Up: Ignite your potential.
45-Min Workout: Forge your strength.
Cold Plunge & Sauna: Reset and rejuvenate.
Grub & Chat: Connect with fellow warriors.
Be more than just fit. Be a part of a brotherhood that uplifts and strengthens.
Nutrition Class: Preparing for the Holidays
12 pm - 12:45 pm | Saturday, Nov. 18th
You’re invited to join two soon-to-be Registered Dietitian Nutritionists for our free class on prioritizing protein!
Have you ever wondered how much protein you should be consuming? Want some tips for prioritizing your health through the holidays? Come to our class where we’ll discuss historically low protein recommendations, recent studies that evaluated those recommendations, and how you can include more high-protein options in your life.
Squatch Flyers Run Club
7:30am - 8:30am | Friday, Nov. 24th
Join us for the Squatch Flyers Run Club event! This isn't just a run club; it's a community designed to connect people who love running and crave deeper, conscious conversations while they move.
Open to all fitness levels, our run club focuses on maintaining a Zone 2 pace. This isn't about outpacing each other but about setting a rhythm that allows for comfortable conversations and genuine connections as we explore the paths of Austin together.
Community Workout
9:15am - 11am | Nov. 25th
Our #1 goal for each community workout is to create a fun & engaging environment where people can connect with others in their community :)
WHAT TO EXPECT
high vibes
new friends & connections
challenging but friendly workout
a community that wins
contrast therapy
Highlight
Hight-Performance Lifestyle Training (HPLT)
12pm - 4pm| Nov. 11th
What is HPLT?
The High-Performance Lifestyle Training (HPLT) Retreat, Is A Celebration Of Laser-Focused Like-Minded Humans. Surround Yourself With Individuals Who Want To Improve In Every Aspect Of Their Life. HPLT Is A Tailored Three-Day Retreat Filled With Human Performance Growth Activities In A Team Environment. Keynote Speakers, Sunrise Yoga & Meditation, Multiple HIIT Workouts, Team Runs, And Custom Apparel Will Give You The Tools To Empower Your Inner Savage To Come Out And Elevate The Quality Of Your Everyday Life.
What is the speaker day?
The speaker series is going to be a cornerstone event for the HPLT weekend that is open to the public. HPLT has partnered with The Meat Mafia Podcast to bring together a remarkable lineup of speakers to share insights into critical moments along their path to success. You will hear from people like Khalil Rafati, Jason Karp, Sahil Bloom, Dr. Gabriel Lyon, & many more, about the steps they took, the habits they formed, and the lives they have built! The speaker series will allow for you to visualize your dreams & redirect your focus on the areas of life that matter most. If you are looking for the next level, you will NOT want to miss this!
Who should come?
The HPLT speaker day is designed for people on the verge of taking the next big step in life. For people looking to feel the presence of their potential, visualize possibilities, and connect with other high performers, this is a must attend event!
What is Squatch Frontier Fitness?
Squatch Frontier Fitness is home to one of the most pioneering health communities in the US. It's a community of young, health forward members with an emphasis on reconnecting people back to a true sense of health. The space contains a sauna, cold plunge, podcast room, garage gym, and turf area, as well as a small event space. We are excited to host our speaker day at Squatch Frontier Fitness to share the unique venue space with our guests & speakers! Squatch is located on the East Side of Austin at 701 Tillery St, Austin, TX 78702.
Use SQUATCH for 10% off
Exclusive Deal
🏋️♂️ Ready to join Squatch Frontier Fitness? Signing up is easy! Simply swing by The Colosseum’s front desk anytime Monday through Sunday, between 7 AM to 8 PM.
But hurry, registration windows close from December 26th to January 20th, so seize the opportunity while it’s here.
🗓️ Don’t miss the chance to be part of a health-forward community that’s redefining fitness.
Bring along your friends and make the most of our special offer — show this email when you sign up to receive $20 off on Tier 1 & 2 memberships or an incredible $50 off on Tier 3 memberships for your first month!
Spread the word and let’s get stronger together at Squatch Frontier Fitness. Your journey to peak health awaits! 🌟