There is no doubt that we are living through a period of change and with that comes many obstacles. Within our community, we continue to find the strength to move forward on our paths with incredible resilience and bravery, conquering individual and collective challenges. We as a community of athletes, leaders, facilitators, students of life, embody the courage to lead with passion, honesty and excitement for what’s to come. At Squatch Frontier Fitness, we will continue to support you as trailblazers. So let’s celebrate and intensify our Courage this month as we continue to embody the collective will to move forward through challenge, directly into the storm of growth.
“Fear is a reaction, Courage is a decision.” -Winston Churchill
Be of Courage
Join us this week for our monthly Ruck and Brunch at Buzz Mill!
Coming up on Sunday, October 9th, Squatch Fitness and Buzz Mill join forces to Ruck to the Secret Beach for an out-and-back from The Buzz Mill off of Riverside (1505 Town Creek Dr). Be sure to enjoy complimentary coffee beforehand and a well deserved brunch afterwards provided by Buzz Mill. Make sure to arrive promptly to get acquainted with the group before setting off on the journey!
If you can’t make this one be sure to make the next one on Sunday, October 23 (more details to come) and join us for one last Ruck Workshop on Sunday, October 16th with trainer Dave Nuzzolo at Squatch Fitness.
An evening of Restoration, Calibration, and Creativity
Calibrate: A Healing Journey Through Somatic Release on Friday, October 14th at 7:30pm with Squatch trainers Ty Graynor and River Rudhe.
Calibrate is a container to come home to the natural, creative self and find healing as a community of movers. It is also a place to release, and take time to move in new ways. We invite people from all walks of life to come together to experience the full abandonment and wisdom of intuitive movement. Beginning with a 90 minute somatic movement practice, you will be guided through a deep dive into the body exploring themes of texture, connection, breath, relationship to space, and voice.
Following the movement practice, interact within "Reflections," an immersive human art gallery by Convergent Arts. The space will be transformed into an exhibit of performance artists, where you will be able to explore your senses through human connection.
Where: Just across the parking lot from Squatch at First Street Studio (Suite A7B)
Reach out to ty@squatchfitness.com for any questions and curiosities!
Squatch Member Discount Code: family
BUGOUT BAG WORKSHOP COMING SOON
Lumber Society is bringing us another important experience, Bug Out Bag Workshop!
Learn all the basics of putting together an emergency preparedness kit for you or your family during this class all about self sufficiency. This is a free event that will take place on the Frontier at Squatch Fitness on October 23 at 10:00am. RSVP online and bring your friends for an epic experience.
"That which is bad for the hive is bad for the bee.”
-Marcus Aurelius
We’re excited to announce the official opening of the latest addition to Squatch Frontier Fitness, The Hive, now open and available as an add-on for existing members.
For an additional $50 / month, members will receive access to our new recovery center, featuring:
- Polar Monkey Studios chilling and filtering ice tubs
- Mito Red Light - red light room
- Waterboy electrolytes
- HUUM sauna, fitting 15-20 people
Hours of operation: 6am-8pm
If you’re an existing member of Squatch and don’t yet have this added to your membership but want it, email ty@squatchfitness.com or joelucky@squatchfitness.com and we’ll get you taken care of!
Join us in celebrating our October Trailblazer, Michelle Florez!
Michelle Florez has been such a positive and uplifting member at the gym for a while, and is never afraid to give back to her community. Michelle is an emotional wellness coach for innovators + creators as well as a breathwork facilitator. You may have experienced her leadership during one of our monthly Community Workouts (next one on October 29th).
Each quarter Michelle leads METAMEN, a powerful recovery accelerator / retreat for high-performing men. This space is for you to replenish and tap into well-being while rubbing shoulders with other innovators + founders like you. In this experience you will gain great introspection, gather momentum and make strategic decisions that align with your soul-centered vision.
Join Michelle in the next METAMEN retreat on Saturday, December 6th. Find out more information below!