Discover more from Squatchamo’s Newsletter
Squatch Frontier Fitness Updates
Greetings Squatch Frontier Fitness Family!
How are we doing? Are you feeling the bliss of the Spring weather out on the Frontier? Don’t sleep on April just yet, because we have plenty more in store for you before the month is out! As we enter the final stretch of April, we want to remind you that we always here to support your journey and help you accomplish whatever it is that feeds your flame. As Jim Rohn once said, "Your fate is not in the hands of the stars, but in your own hands." So let's continue to push ourselves and strive for greatness, both in and out of the gym.
Squatch Community Workout is This Weekend, and we are going BIG!
Our #1 goal for each community workout is creating a fun & engaging environment where people can connect with others in their community. Join us to sweat, connect, plunge, eat, and dance it out, this Saturday beginning at 9:15am (note the time change) on the Squatch HQ Turf! Bring your friends, family, and high vibes!
Leaders: Michelle, Ross, Noah, Bray
Following the Community Workout this Saturday we are gathering for another Standup Comedy Show in the Wolf Den lead by our own Joe Begley!
Who says comedy is only for night owls?
Join us for a midday workout of laughter. The only place where you can work on your abs and your punchlines at the same time.
When: Saturday, April 29th 2:00PM
Where: WOLF DEN
INTRODUCING METAMEN Q2 - THIS SUNDAY
You are invited to METAMEN, a one-day retreat for men, which will take place outside of Austin in a 60-acre nature preserve, nested in the Texas Hill Country (carpool available). This experience is designed to help you take a pause, reflect, and connect with other leaders.
We believe that taking the time to renew strength and cultivate well-being is essential for living a fulfilling life.
Our community leaders Ty, Michelle, and Noah will facilitate the retreat, bringing their expertise in wellness and community building to create a supportive and empowering experience. They are committed to helping you deepen your connection with yourself and others, and to providing a welcoming space for all participants.
METAMEN will be giving away one ticket to the retreat at our next community workout on 4/29.
THEREMIN- This Friday at Buzz Mill
Theremin Workshop w/ Aileen Adler 8:30-10pm
Theremin: Invisible Music, Electronic History. Thereminist Aileen Adler leads this lecture, workshop, and recital which will include the screening of the apocalyptic theremin adventure short film The Last Tea Party.
For more info on Instagram check out @invisibleape
SQUATCH ADVENTURE AWAITS YOU
Have you snagged your spot for the Lumber Society Camp Out? We have secured camping spots 70, 71, and 72 at Jim Hogg Park located in Lake Georgetown. Check-in begins at 3 pm on Saturday, April 29th, with check-out scheduled for 2 pm on Sunday, April 30th.
The first day will be filled with outdoor activities, exploring the park, and participating in Lumber Society workshops led by our Camp Master, Chris Hyde. Dinner will also be provided on Saturday evening. On Sunday morning, we will have a group hike followed by breakfast before heading back to Austin. More information will be provided soon.
Please note that you will need to bring all of your camping gear including a tent, sleeping bag and pad, tent pole and stakes, rain fly for tent, blanket, cooler for your personal drinks/food, water bottle, firewood for contributing, kitchen utensils, swimwear, flip flops, etc.
Join us for the Lumber Society 2023 Camp Out! Remember to arrive on Saturday, April 29th, with check-in starting at 3 pm. We will depart on Sunday, April 30th, after breakfast and a group hike, with check-out at 2 pm. Our camping spots are located at Jim Hogg Park in Lake Georgetown, spots 70, 71, and 72.
FULL EXPERIENCE: $125
$30 off with code: SQUATCHCAMP
MORE COMMUNITY WORKOUTS ON THE WAY
Beginning this May we are adding two more Community Workouts to the roster: SQUATCH SPARTANS & THE VALKYRIES!
First Spartan Workout May 5th - 4pm - Led by Coaches Bray, Ty, Ross, & Noah
First Valkyries Workout May 10th - 6:30pm - Led by Coaches Kourtni, Meg, & Rachel
For more questions and information on the upcoming new workouts, email email@example.com
TRAINER SPOTLIGHT: COACH BRAY
Coach Bray, also known as the MoBull Warrior, is a mobility performance coach who is passionate about competing to become the best version of himself each day. One way he achieves this is by competing in fitness competitions, which he finds to be a great way to unlock himself mentally in his daily life. He has also found his training to be more enjoyable when focused on a specific goal. This passion also extends to helping others unlock their athletic potential. We are all athletes, or warriors as Bray would say; we just need accountability and guidance to unlock our full potential. He believes in creating hybrid athletes that are STRONG & FAST but also doing it all PAINFREE. Check out his website coachbray.com where he offers training programs and free resources for mobility. He is also co-leading our new Spartans Community Workout (men’s only), which will have workouts designed for you to be a hybrid athlete.